Description
A romantic dish perfect for Valentine’s Day, celebrating love and heart health.
Ingrédients
L'échelle
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, mix quinoa, cherry tomatoes, spinach, and feta cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve warm or at room temperature.
Notes
- Use fresh vegetables for best flavor.
- Can be made a day in advance.
- Adjust ingredients to taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 300
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 5g
- La protéine: 10g
- Le taux de cholestérol: 10mg
Mots-clés: heart food valentines