Description
A delicious seafood alternative made from hearts of palm.
Ingrédients
L'échelle
- 1 can of hearts of palm
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Drain and rinse the hearts of palm.
- Slice the hearts of palm into bite-sized pieces.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add hearts of palm and cook for 5 minutes.
- Stir in lemon juice, salt, and pepper.
- Remove from heat and serve warm.
Notes
- Great as a salad topping.
- Can be served with pasta.
- Store leftovers in an airtight container.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Dish
- Méthode: Sautéing
- Cuisine: Seafood
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 5g
- La protéine: 2g
- Le taux de cholestérol: 0mg
Mots-clés: hearts of palm lobster, vegan seafood, healthy alternative