Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
hoppin john

Hoppin John: 7 Reasons This Comfort Food Warms Your Heart


  • Auteur: Julia marin
  • Temps Total: 1 hour 10 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Hoppin’ John is a traditional Southern dish made with black-eyed peas and rice.


Ingrédients

L'échelle
  • 1 cup black-eyed peas
  • 1 cup rice
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 smoked ham hock
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil

Instructions

  1. Soak black-eyed peas overnight.
  2. In a pot, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until softened.
  4. Add ham hock, soaked peas, water, salt, and spices.
  5. Bring to a boil, then reduce heat and simmer for 45 minutes.
  6. Add rice and cook until rice is tender, about 20 minutes.
  7. Remove ham hock, shred meat, and return to pot.
  8. Serve warm.

Notes

  • Use fresh or canned black-eyed peas.
  • Adjust spices to taste.
  • Pair with cornbread for a complete meal.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 1 hour
  • Catégorie: Main Dish
  • Méthode: Stovetop
  • Cuisine: Southern

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 300
  • Sucre: 1g
  • De Sodium: 600mg
  • La graisse: 10g
  • Graisses Saturées: 2g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 45g
  • La fibre: 8g
  • La protéine: 15g
  • Le taux de cholestérol: 20mg

Mots-clés: hoppin john, black-eyed peas, Southern dish