Description
A nutritious dish featuring lima beans and black-eyed peas.
Ingrédients
L'échelle
- 1 cup lima beans, dried
- 1 cup black-eyed peas, dried
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instructions
- Soak the lima beans and black-eyed peas overnight in water.
- Drain and rinse the beans.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add the soaked beans, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1 hour until beans are tender.
- Adjust seasoning as needed.
- Serve warm.
Notes
- Soaking beans helps with cooking time.
- This dish can be served with rice or bread.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 38g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: lima beans, black-eyed peas, vegetarian recipe, healthy beans