Description
A traditional dish featuring lobster cooked in a savory Cantonese style.
Ingrédients
L'échelle
- 1 whole lobster (about 2 pounds)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 inch ginger, sliced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sugar
- 1/4 cup green onions, chopped
- 1/2 cup bell peppers, sliced
- 1/4 cup chicken broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions
- Bring a large pot of water to a boil.
- Add the lobster and cook for 8-10 minutes.
- Remove the lobster, let it cool, then cut it into pieces.
- Heat vegetable oil in a wok over medium-high heat.
- Add garlic and ginger, stir-fry for 30 seconds.
- Add lobster pieces, soy sauce, oyster sauce, sugar, and chicken broth.
- Stir-fry for 5 minutes.
- Add bell peppers and green onions, cook for another 2 minutes.
- Thicken the sauce with cornstarch mixture.
- Serve hot with rice.
Notes
- Choose a fresh lobster for the best flavor.
- Adjust the sauce ingredients to taste.
- Serve immediately for the best texture.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Seafood
- Méthode: Stir-fry
- Cuisine: Cantonese
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 5g
- De Sodium: 800mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 100mg
Mots-clés: lobster, cantonese recipe, seafood dish