Description
A light and fluffy lobster souffle that highlights the delicate flavor of lobster.
Ingrédients
L'échelle
- 1 cup cooked lobster meat, chopped
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 3 large eggs, separated
- 1/2 cup grated cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a saucepan, melt butter over medium heat.
- Add flour and stir for 1 minute.
- Gradually add milk, whisking until smooth.
- Cook until thickened, then remove from heat.
- Stir in egg yolks, cheese, salt, and pepper.
- Fold in the chopped lobster.
- In a separate bowl, beat egg whites until stiff peaks form.
- Gently fold egg whites into the lobster mixture.
- Pour into a greased souffle dish.
- Bake for 25-30 minutes until golden and puffed.
Notes
- Serve immediately for best texture.
- Pair with a light salad.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: French
La Nutrition
- Taille D'Une Portion: 1 souffle
- Calories: 350
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 10g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 1g
- La protéine: 25g
- Le taux de cholestérol: 150mg
Mots-clés: lobster souffle, seafood, baking, French cuisine