Description
A nutritious and hearty dish featuring black-eyed peas.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, chopped
- 2 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the black-eyed peas under cold water.
- In a pot, heat olive oil over medium heat.
- Add chopped onion, garlic, and bell pepper. Sauté until softened.
- Add black-eyed peas, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Check peas for tenderness, adjusting seasoning as needed.
- Serve hot as a main or side dish.
Notes
- Soaking peas overnight can reduce cooking time.
- Add your choice of vegetables for more flavor.
- This dish pairs well with rice or cornbread.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: meals with black eyed peas