Description
A delicious meatless dish perfect for game day.
Ingrédients
L'échelle
- 1 cup black beans, drained and rinsed
- 1 cup corn, drained
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 1 cup shredded cheese (optional)
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine black beans, corn, bell peppers, and tomatoes.
- Add cumin, chili powder, and salt. Mix well.
- Transfer the mixture to a baking dish.
- If using, sprinkle cheese on top.
- Bake for 25 minutes or until heated through.
- Garnish with cilantro before serving.
Notes
- Serve with tortilla chips.
- This dish can be made ahead and reheated.
- Adjust spices to your taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Appetizer
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 12g
- Le taux de cholestérol: 20mg
Mots-clés: meatless game day food