Description
A healthy and flavorful dish featuring black-eyed peas with Mediterranean spices.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the black-eyed peas under cold water.
- In a pot, bring water to a boil and add the peas. Cook for 30-40 minutes or until tender.
- In a skillet, heat olive oil over medium heat.
- Add chopped onion and cook until translucent.
- Add garlic and bell pepper, cooking for another 3-4 minutes.
- Stir in cumin, paprika, salt, and pepper.
- Add the cooked black-eyed peas to the skillet and mix well.
- Cook for an additional 5 minutes to combine flavors.
- Garnish with fresh parsley before serving.
Notes
- Soaking the peas overnight can reduce cooking time.
- Adjust spices according to your taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 32g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: mediterranean black eyed peas, healthy recipe, vegan dish