Description
A nutritious Mediterranean farro bowl packed with flavor.
Ingrédients
L'échelle
- 1 cup farro
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Rinse the farro under cold water.
- In a pot, combine farro and water. Bring to a boil.
- Reduce heat, cover, and simmer for 25-30 minutes until tender.
- Drain excess water and let it cool.
- In a large bowl, combine farro, cherry tomatoes, cucumber, olives, red onion, and feta.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- Can substitute quinoa for farro.
- Add grilled chicken for extra protein.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Salad
- Méthode: Boiling and Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 5g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 12g
- Le taux de cholestérol: 20mg
Mots-clés: mediterranean farro bowl, healthy salad, vegetarian meal