Description
A nutritious and flavorful dish featuring okra and black-eyed peas.
Ingrédients
L'échelle
- 2 cups okra, sliced
- 1 cup black-eyed peas, cooked
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and garlic, sauté until translucent.
- Stir in sliced okra and cook for 5 minutes.
- Add black-eyed peas, cumin, paprika, salt, and pepper.
- Cook for another 10 minutes, stirring occasionally.
- Serve warm.
Notes
- This dish pairs well with rice or cornbread.
- Adjust spices according to your taste.
- Fresh okra works best for flavor and texture.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 8g
- La protéine: 7g
- Le taux de cholestérol: 0mg
Mots-clés: okra, black eyed peas, vegetarian, healthy, southern cuisine