Description
A healthy dish featuring okra and black-eyed peas, rich in flavor and nutrients.
Ingrédients
L'échelle
- 2 cups okra, sliced
- 1 cup black-eyed peas, cooked
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and minced garlic. Sauté until onions are translucent.
- Add sliced okra and cook for about 5 minutes.
- Stir in diced tomatoes and cook for another 5 minutes.
- Add cooked black-eyed peas, cumin, paprika, and salt. Mix well.
- Cook for an additional 10 minutes, stirring occasionally.
- Garnish with fresh cilantro before serving.
Notes
- Use fresh or frozen okra.
- Adjust spices according to your taste.
- Serve with rice or bread for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 3g
- De Sodium: 150mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 8g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: okra, black-eyed peas, healthy dish, vegan recipe, southern cuisine