Description
A healthy and flavorful one pan meal featuring quinoa and Mexican spices.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 avocado, diced
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a large pan, combine quinoa and vegetable broth.
- Add black beans, corn, bell pepper, cumin, chili powder, garlic powder, salt, and pepper.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 20 minutes, or until quinoa is cooked.
- Remove from heat and let it sit for 5 minutes.
- Fluff with a fork and top with avocado and cilantro.
Notes
- Store leftovers in an airtight container in the fridge.
- This dish can be served warm or cold.
- Feel free to add other vegetables like zucchini or spinach.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 350mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: one pan, Mexican, quinoa, healthy, meal