Description
A delicious and satisfying plant-based spread perfect for game day.
Ingrédients
L'échelle
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine black beans, corn, bell pepper, avocado, and cilantro.
- Add cooked quinoa to the bowl.
- Pour lime juice over the mixture.
- Sprinkle cumin, salt, and pepper.
- Toss everything together gently.
- Serve immediately or chill before serving.
Notes
- This dish can be made ahead of time.
- Adjust spices according to your preference.
- Great with tortilla chips or as a topping for tacos.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Appetizer
- Méthode: Mixing
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: plant based game day food