Description
Nutritious meals to fuel your body before a football game.
Ingrédients
L'échelle
- 2 cups brown rice
- 1 cup black beans
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook brown rice according to package instructions.
- In a pan, heat black beans until warm.
- Add diced bell pepper and cumin to beans, cooking until peppers are tender.
- Mix cooked rice and bean mixture in a bowl.
- Squeeze lime juice over the top.
- Top with avocado slices and cilantro.
Notes
- Make this meal 1-2 hours before the game.
- Adjust seasonings to your taste.
- This meal is high in carbs and protein.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Meal
- Méthode: Stovetop
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 400
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 15g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: pre football game meals