Description
Healthy quinoa muffins packed with nutrition.
Ingrédients
L'échelle
- 1 cup cooked quinoa
- 1 cup whole wheat flour
- 1/2 cup honey or maple syrup
- 1/2 cup milk or plant-based milk
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix quinoa, flour, baking powder, baking soda, and salt.
- In another bowl, whisk together honey, milk, oil, eggs, and vanilla.
- Combine wet and dry ingredients until just mixed.
- Pour batter into greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store in an airtight container for up to 5 days.
- These muffins freeze well for up to 3 months.
- Feel free to add nuts or dried fruits for extra flavor.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 muffin
- Calories: 150
- Sucre: 8g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 22g
- La fibre: 3g
- La protéine: 4g
- Le taux de cholestérol: 25mg
Mots-clés: quinoa muffins, healthy muffins, breakfast muffins