Description
A vibrant and flavorful dish featuring rainbow lobster.
Ingrédients
L'échelle
- 1 rainbow lobster, cleaned and prepared
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic, salt, pepper, and lemon juice.
- Brush the mixture over the lobster.
- Place the lobster on a baking sheet.
- Bake for 25-30 minutes or until the lobster is cooked through.
- Garnish with parsley before serving.
Notes
- Serve with a side of vegetables or rice.
- Adjust seasoning to taste.
- Ensure the lobster is fresh for the best flavor.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Seafood
- Méthode: Baking
- Cuisine: Fusion
La Nutrition
- Taille D'Une Portion: 1 lobster
- Calories: 300
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 50g
- Le taux de cholestérol: 120mg
Mots-clés: rainbow lobster, seafood, baked lobster, fusion cuisine