Description
A simple and nutritious recipe featuring black-eyed peas.
Ingrédients
L'échelle
- 1 cup dried black-eyed peas
- 4 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 2 tablespoons olive oil
- 1 bell pepper, chopped
- 1 cup diced tomatoes
Instructions
- Rinse the black-eyed peas and soak them overnight.
- Drain the peas and place them in a pot with water.
- Bring to a boil and then reduce heat; simmer for 30 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper; sauté until soft.
- Add diced tomatoes, salt, pepper, and cumin to the pan.
- Combine the sautéed mixture with the cooked black-eyed peas.
- Simmer for an additional 10 minutes.
- Serve warm.
Notes
- Adjust spices to your taste.
- Serve with rice or bread.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 34g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas recipe, vegetarian recipe, healthy recipe