Description
A delicious and nutritious dish made from refried black-eyed peas.
Ingrédients
L'échelle
- 2 cups cooked black-eyed peas
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cumin, cooking for another minute.
- Add black-eyed peas and mash with a fork or potato masher.
- Season with salt and pepper, mixing well.
- Cook until heated through, about 5-7 minutes.
- Serve warm as a side dish or filling.
Notes
- Use freshly cooked or canned black-eyed peas.
- Adjust spices according to your taste.
- Can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Side Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: refried black eyed peas