Description
Rock lobster is a flavorful seafood dish that highlights the sweet taste of lobster meat.
Ingrédients
L'échelle
- 2 rock lobsters
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
Instructions
- Boil water in a large pot.
- Add the rock lobsters and cook for 8-10 minutes.
- Remove lobsters and let them cool.
- Split the lobsters in half lengthwise.
- Melt butter in a pan and sauté garlic until fragrant.
- Add lemon juice, salt, and pepper to the butter mixture.
- Brush the mixture over the lobster halves.
- Grill the lobsters for 5-7 minutes until heated through.
Notes
- Fresh lobsters yield the best flavor.
- Adjust seasoning to your preference.
- Serve with lemon wedges on the side.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Seafood
- Méthode: Grilling
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 lobster half
- Calories: 200
- Sucre: 0g
- De Sodium: 350mg
- La graisse: 10g
- Graisses Saturées: 6g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 100mg
Mots-clés: rock lobster, seafood, grilled lobster