Description
A romantic Valentine’s menu to impress your loved one.
Ingrédients
L'échelle
- 2 fillets of salmon
- 1 cup of quinoa
- 2 cups of spinach
- 1/2 cup of cherry tomatoes
- 1 lemon
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the salmon fillets with olive oil, salt, and pepper.
- Place the fillets on a baking sheet and bake for 15-20 minutes.
- Rinse the quinoa under cold water and cook according to package instructions.
- In a pan, sauté the spinach and cherry tomatoes until wilted.
- Serve the salmon over a bed of quinoa with spinach and tomatoes on the side.
- Squeeze fresh lemon juice over the top before serving.
Notes
- Pair with a glass of white wine.
- Make dessert ahead of time for a smooth evening.
- Set the table with candles for a romantic touch.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Baking and Sautéing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 450
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 6g
- La protéine: 30g
- Le taux de cholestérol: 60mg
Mots-clés: romantic valentines menu