Description
Easy meals for the Daniel Fast.
Ingrédients
L'échelle
- 1 cup brown rice
- 1 can black beans, drained
- 1 cup corn, frozen
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse brown rice under cold water.
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper, corn, and black beans to the pan.
- Stir in cumin and salt, cook for 5 minutes.
- Combine vegetable mixture with cooked rice.
- Garnish with fresh cilantro before serving.
Notes
- This meal is vegan and gluten-free.
- Feel free to add other vegetables.
- Serve with a side salad for more nutrients.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: simple daniel fast meals