Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
southern black eyed peas

Southern Black Eyed Peas: 5 Comforting Secrets Unveiled


  • Auteur: Julia marin
  • Temps Total: 1 hour
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A classic Southern dish featuring black-eyed peas cooked with spices and vegetables.


Ingrédients

L'échelle
  • 2 cups black-eyed peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Soak the black-eyed peas overnight.
  2. In a pot, heat olive oil over medium heat.
  3. Add onion, garlic, and bell pepper. Cook until soft.
  4. Add soaked peas, vegetable broth, cumin, and paprika.
  5. Bring to a boil, then reduce heat and simmer for 45 minutes.
  6. Season with salt and black pepper.
  7. Serve warm.

Notes

  • For extra flavor, add smoked ham hocks.
  • Can be served over rice.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 45 minutes
  • Catégorie: Main Dish
  • Méthode: Stovetop
  • Cuisine: Southern

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 200
  • Sucre: 1g
  • De Sodium: 300mg
  • La graisse: 5g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 4g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 34g
  • La fibre: 10g
  • La protéine: 12g
  • Le taux de cholestérol: 0mg

Mots-clés: southern black eyed peas, black eyed peas recipe, vegetarian black eyed peas