Description
These spinach black-eyed peas fritters are a healthy and delicious snack.
Ingrédients
L'échelle
- 2 cups spinach, chopped
- 1 cup black-eyed peas, cooked
- 1/2 cup all-purpose flour
- 1/4 cup green onions, chopped
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- Oil for frying
Instructions
- In a bowl, mix spinach, black-eyed peas, flour, green onions, cumin, salt, and pepper.
- Add eggs and stir until well combined.
- Heat oil in a frying pan over medium heat.
- Drop spoonfuls of the mixture into the hot oil.
- Fry until golden brown on both sides, about 3-4 minutes per side.
- Remove and drain on paper towels.
- Serve warm.
Notes
- Adjust seasoning to taste.
- Can be baked instead of fried for a healthier option.
- Pair with your favorite dipping sauce.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Snack
- Méthode: Frying
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 fritter
- Calories: 120
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 3g
- La protéine: 6g
- Le taux de cholestérol: 50mg
Mots-clés: spinach black-eyed peas fritters