Description
Healthy snacks for Super Bowl gatherings.
Ingrédients
L'échelle
- 1 cup of quinoa
- 2 cups of water
- 1 cup of black beans, rinsed
- 1 cup of corn, drained
- 1 bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let sit for 5 minutes. Fluff with a fork.
- In a large bowl, combine quinoa, black beans, corn, bell pepper, and avocado.
- Add lime juice. Season with salt and pepper.
- Toss gently to combine. Serve immediately or chill before serving.
Notes
- This dish can be made a day ahead.
- Adjust lime juice for acidity preference.
- Substitute ingredients based on availability.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Appetizer
- Méthode: Boiling and Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: super bowl food healthy, healthy snacks, quinoa salad