Description
A super thick smoothie bowl made with fresh fruits and nutritious toppings.
Ingrédients
L'échelle
- 2 bananas
- 1 cup frozen berries
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup granola
- 2 tablespoons chia seeds
Instructions
- In a blender, combine bananas, frozen berries, spinach, Greek yogurt, almond milk, and honey.
- Blend until smooth and thick.
- Pour the smoothie into a bowl.
- Top with granola and chia seeds.
- Serve immediately and enjoy.
Notes
- Use ripe bananas for natural sweetness.
- Adjust thickness by adding more or less almond milk.
- Feel free to customize toppings as desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Breakfast
- Méthode: Blending
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 300
- Sucre: 20g
- De Sodium: 50mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 5mg
Mots-clés: super thick smoothie bowl