Description
A fresh and healthy Thanksgiving kale salad.
Ingrédients
L'échelle
- 4 cups kale, chopped
- 1 cup quinoa, cooked
- 1/2 cup cranberries
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and chop the kale.
- Cook quinoa according to package instructions.
- In a large bowl, combine kale, quinoa, cranberries, walnuts, and feta cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- Adjust the dressing to your taste.
- Add grilled chicken for extra protein.
- This salad can be made a day in advance.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 5g
- De Sodium: 150mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 6g
- La protéine: 10g
- Le taux de cholestérol: 10mg
Mots-clés: thanksgiving kale salad