Description
A collection of romantic meal ideas for Valentine’s Day.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup of broccoli
- 1 cup of cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup of quinoa
- 2 cups of vegetable broth
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet with broccoli and cherry tomatoes.
- Bake for 25-30 minutes or until chicken is cooked through.
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and serve with chicken and vegetables.
Notes
- Use fresh herbs for added flavor.
- Pair with a glass of red wine.
- Serve with a side salad for extra freshness.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 400
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 6g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: valentine food ideas meals