Description
Delicious meal ideas for Valentine’s Day.
Ingrédients
L'échelle
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- While quinoa cooks, toss chicken, broccoli, and tomatoes with olive oil, garlic powder, salt, and pepper.
- Spread chicken mixture on a baking sheet.
- Bake for 20-25 minutes or until chicken is cooked through.
- Fluff quinoa with a fork and serve with chicken and vegetables.
Notes
- Pair with a light salad.
- Use fresh herbs for extra flavor.
- Adjust cooking time for thicker chicken pieces.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking, Boiling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 450
- Sucre: 3g
- De Sodium: 220mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 8g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: valentine food ideas, romantic meals, dinner for two