Description
A delicious and healthy meal perfect for Valentine’s Day.
Ingrédients
L'échelle
- 2 cups quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine cherry tomatoes, cucumber, and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Once quinoa is cooked, let it cool and then add to the vegetable mixture.
- Pour dressing over the salad and mix well.
- Garnish with parsley before serving.
Notes
- Can add grilled chicken or tofu for protein.
- Best served chilled or at room temperature.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Salad
- Méthode: Mixing and Cooking
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 3g
- De Sodium: 200mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 5g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: valentine healthy food