Description
A romantic dinner menu for Valentine’s Day.
Ingrédients
L'échelle
- 2 fillets of salmon
- 1 cup of asparagus
- 1 lemon
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 cup of quinoa
- 2 cups of vegetable broth
- Fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Season the salmon with salt, pepper, and lemon juice.
- Place the salmon and asparagus on a baking sheet.
- Drizzle olive oil over the asparagus.
- Bake for 15-20 minutes until the salmon is cooked through.
- Cook quinoa in vegetable broth according to package instructions.
- Serve the salmon and asparagus over a bed of quinoa.
- Garnish with fresh herbs.
Notes
- Pair with a glass of white wine.
- Prepare a dessert for a complete meal.
- Adjust seasoning to taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 450
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 30g
- Le taux de cholestérol: 60mg
Mots-clés: valentine menu dinner