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valentine potluck

Valentine Potluck: 7 Simple Ways to Create Joyful Memories


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Vegan

Description

A delightful dish perfect for a valentine potluck.


Ingrédients

L'échelle
  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, diced
  • 1/2 cup of red onion, chopped
  • 1/4 cup of parsley, chopped
  • 1/4 cup of olive oil
  • 1/4 cup of lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, bring vegetable broth to a boil.
  3. Add quinoa, reduce heat, and simmer for 15 minutes.
  4. Remove from heat and let it cool.
  5. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour dressing over the salad and toss to combine.
  8. Serve chilled or at room temperature.

Notes

  • Can be made a day in advance.
  • Adjust vegetable quantities based on preference.
  • Add feta cheese for extra flavor.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Salad
  • Méthode: Boiling and mixing
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 220
  • Sucre: 2g
  • De Sodium: 300mg
  • La graisse: 10g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 28g
  • La fibre: 5g
  • La protéine: 6g
  • Le taux de cholestérol: 0mg

Mots-clés: valentine potluck