Description
A delightful breakfast spread for Valentine’s Day to impress your partner.
Ingrédients
L'échelle
- 2 eggs
- 1 avocado
- 2 slices of whole-grain bread
- 1 cup of spinach
- 1/2 cup of cherry tomatoes
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a pan over medium heat.
- Scramble the eggs until cooked to your liking.
- Toast the whole-grain bread.
- In the same pan, sauté spinach until wilted.
- Slice the avocado and cherry tomatoes.
- Assemble the dish: place toast, eggs, spinach, avocado, and tomatoes on a plate.
- Season with salt and pepper.
Notes
- Customize with your partner’s favorite toppings.
- Serve with fresh orange juice or coffee.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 250mg
Mots-clés: valentines breakfast ideas for him