Description
A romantic breakfast for Valentine’s Day.
Ingrédients
L'échelle
- 4 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/2 cup feta cheese
- 2 slices of whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, sauté until spinach wilts.
- Crack eggs into the pan, season with salt and pepper.
- Cook until eggs are set to your liking.
- Toast the whole grain bread.
- Serve eggs on toast, sprinkle with feta cheese.
Notes
- Customize with your favorite vegetables.
- Consider adding avocado for creaminess.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 500mg
- La graisse: 20g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 15g
- Le taux de cholestérol: 200mg
Mots-clés: valentines breakfast, romantic breakfast, breakfast for two