Description
A delightful breakfast to celebrate Valentine’s Day.
Ingrédients
L'échelle
- 2 eggs
- 1 cup of spinach
- 1/2 cup of cherry tomatoes
- 2 slices of whole grain bread
- 1 avocado
- Salt to taste
- Pepper to taste
Instructions
- Heat a non-stick skillet over medium heat.
- Add spinach and cherry tomatoes, sauté until wilted.
- Crack the eggs into the skillet and cook to your desired doneness.
- Meanwhile, toast the whole grain bread.
- Mash the avocado and spread it on the toasted bread.
- Top the avocado toast with the cooked eggs, spinach, and tomatoes.
- Season with salt and pepper.
- Serve immediately.
Notes
- This breakfast is healthy and filling.
- Feel free to add cheese or your favorite seasonings.
- You can substitute eggs with scrambled tofu for a vegan option.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 22g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 18g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 12g
- Le taux de cholestérol: 370mg
Mots-clés: valentines day breakfast, romantic breakfast, healthy breakfast