Description
Delicious breakfast ideas for a romantic Valentine’s Day.
Ingrédients
L'échelle
- 2 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 4 slices of whole grain bread
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, sauté until tender.
- Whisk eggs, add to the pan, and cook until scrambled.
- Stir in feta cheese and season with salt and pepper.
- Toast the bread.
- Serve the scrambled eggs on top of the toast.
Notes
- Use fresh ingredients for better taste.
- Adjust spices according to preference.
- Pair with fresh orange juice or coffee.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 18g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 6g
- La protéine: 18g
- Le taux de cholestérol: 200mg
Mots-clés: valentines day breakfast ideas for him