Description
Delightful cooking ideas for a memorable Valentine’s Day celebration.
Ingrédients
L'échelle
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Add chicken breast and coat well.
- Place chicken on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Drizzle remaining olive oil mixture over vegetables.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve over cooked quinoa.
Notes
- Adjust vegetables based on preference.
- Marinate chicken for 30 minutes for better flavor.
- Serve with a side salad for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 6g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: valentines day cooking ideas