Description
Easy and delightful Valentine’s Day dinner ideas for families.
Ingrédients
L'échelle
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Toss chicken with the mixture and place on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve over cooked rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite herbs for extra flavor.
- Serve with a side salad for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 350
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 3g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: valentines day dinner ideas families