Description
A collection of romantic dinner ideas for Valentine’s Day.
Ingrédients
L'échelle
- 1 lb of chicken breast
- 2 cups of broccoli
- 1 cup of cherry tomatoes
- 2 tbsp of olive oil
- 1 tsp of garlic powder
- Salt and pepper to taste
- 1 cup of quinoa
- 2 cups of vegetable broth
Instructions
- Preheat the oven to 400°F.
- Season the chicken with garlic powder, salt, and pepper.
- In a skillet, heat olive oil over medium heat and cook the chicken until golden brown.
- Add broccoli and cherry tomatoes to the skillet and sauté for 5 minutes.
- In a separate pot, bring vegetable broth to a boil and add quinoa.
- Cover and simmer for 15 minutes or until quinoa is fluffy.
- Serve the chicken and vegetables over a bed of quinoa.
Notes
- This dish can be made ahead of time and reheated.
- Feel free to add your favorite herbs for extra flavor.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Baking and sautéing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 400
- Sucre: 3g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 7g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: valentines day food ideas dinner