Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan black eyed peas recipe

Vegan Black Eyed Peas Recipe: 7 Hearty Variations to Love


  • Auteur: Julia marin
  • Temps Total: 50 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Vegan

Description

A healthy and flavorful vegan black eyed peas dish.


Ingrédients

L'échelle
  • 1 cup black eyed peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Soak black eyed peas overnight.
  2. Drain and rinse peas.
  3. Heat olive oil in a pot over medium heat.
  4. Add onion, garlic, and bell pepper. Sauté until soft.
  5. Add black eyed peas, diced tomatoes, vegetable broth, cumin, and paprika.
  6. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  7. Add salt and pepper to taste.
  8. Serve warm.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • This dish pairs well with rice or bread.
  • Feel free to add other vegetables as desired.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 40 minutes
  • Catégorie: Main Course
  • Méthode: Stovetop
  • Cuisine: Southern

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 200
  • Sucre: 2g
  • De Sodium: 300mg
  • La graisse: 5g
  • Graisses Saturées: 0.5g
  • Les Graisses Insaturées: 4.5g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 34g
  • La fibre: 10g
  • La protéine: 10g
  • Le taux de cholestérol: 0mg

Mots-clés: vegan black eyed peas recipe, healthy vegan recipes, southern vegan dishes