Description
A delicious vegan dish perfect for Super Bowl parties.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, red bell pepper, and avocado.
- Add the cooled quinoa to the bowl.
- Drizzle lime juice over the mixture.
- Add cumin, salt, and pepper. Mix well.
- Serve chilled or at room temperature.
Notes
- This dish can be made a day ahead.
- Feel free to add your favorite veggies.
- Top with fresh cilantro for extra flavor.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Appetizer
- Méthode: Boiling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 1g
- De Sodium: 250mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: vegan super bowl, plant-based, healthy snack