Description
A nutritious vegetarian dish made with black-eyed peas.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 cups vegetable broth
- 1 tablespoon lemon juice
Instructions
- Soak the black-eyed peas overnight.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrot and bell pepper, cook for 5 minutes.
- Add black-eyed peas, cumin, salt, and pepper.
- Pour in vegetable broth, bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Stir in lemon juice before serving.
Notes
- Adjust spices to your taste.
- Serve with rice or bread.
- Leftovers can be stored in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: vegetarian black eyed peas, healthy recipe, plant-based meal