Description
Easy and quick recipes for busy weeknights.
Ingrédients
L'échelle
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the rice according to package instructions.
- In a baking dish, place the chicken breasts and season with garlic powder, salt, and pepper.
- Add broccoli florets around the chicken.
- Drizzle olive oil over the chicken and broccoli.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve the chicken and broccoli over rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: weeknight recipes inspo