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whole 30 recipes

Whole 30 Recipes: 5 Easy Dishes for a Healthy Journey


  • Auteur: Julia marin
  • Temps Total: 40 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A collection of Whole 30 compliant recipes that are easy to prepare and delicious.


Ingrédients

L'échelle
  • 1 lb chicken breast
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix olive oil, garlic powder, onion powder, salt, and pepper in a bowl.
  3. Add chicken, broccoli, and red bell pepper to the bowl and toss to coat.
  4. Spread the mixture on a baking sheet.
  5. Bake for 25-30 minutes or until the chicken is cooked through.
  6. Let it rest for 5 minutes before serving.

Notes

  • Make sure all ingredients are Whole 30 compliant.
  • Adjust seasoning to your preference.
  • Feel free to add other vegetables.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Main Dish
  • Méthode: Baking
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 350
  • Sucre: 3g
  • De Sodium: 400mg
  • La graisse: 15g
  • Graisses Saturées: 2g
  • Les Graisses Insaturées: 9g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 15g
  • La fibre: 4g
  • La protéine: 40g
  • Le taux de cholestérol: 90mg

Mots-clés: whole 30 recipes, healthy recipes, easy recipes