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zucchini buffalo chicken boats

Zucchini Buffalo Chicken Boats: 5 Healthy Delights to Try


  • Auteur: Julia marin
  • Temps Total: 40 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Faible En Calories

Description

Zucchini boats filled with spicy buffalo chicken.


Ingrédients

L'échelle
  • 2 medium zucchinis
  • 1 cup cooked shredded chicken
  • 1/2 cup buffalo sauce
  • 1/4 cup cream cheese
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice zucchinis in half lengthwise and scoop out the center.
  3. In a bowl, mix shredded chicken, buffalo sauce, cream cheese, and season with salt and pepper.
  4. Fill zucchini halves with the buffalo chicken mixture.
  5. Sprinkle shredded cheddar cheese on top.
  6. Drizzle olive oil on a baking sheet and place zucchini boats on it.
  7. Bake for 25-30 minutes until zucchinis are tender.

Notes

  • Adjust buffalo sauce quantity for desired spice level.
  • Use rotisserie chicken for quicker preparation.
  • Garnish with green onions or cilantro if desired.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Main Dish
  • Méthode: Baking
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 zucchini boat
  • Calories: 250
  • Sucre: 2g
  • De Sodium: 600mg
  • La graisse: 12g
  • Graisses Saturées: 5g
  • Les Graisses Insaturées: 4g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 10g
  • La fibre: 3g
  • La protéine: 25g
  • Le taux de cholestérol: 70mg

Mots-clés: zucchini buffalo chicken boats